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Welcome to Eat The Right Way a discussion on nutrition and food and how they pertain to your health.
The goal is to help you maintain optimal health and well-being.

Saturday, July 24, 2010

Brain Boosters from Eat the right way!

Do you ever feel like your having a brain fart, or the answer won't come off the tip of your tongue, try these healthful brain boosters.
Many studies have shown antioxidants, vitamins and minerals promote brain health, boost memory, and reduce forgetfulness. If you feel as though you need to give your brain a boost, try some of these healthful brain booster tips.

Consume foods like:
~Blueberries
~Strawberries
~Mangoes
~Prunes
~Fatty fish
~Walnuts
All these foods have compounds which slow memory loss and brain damage.  They also increase memory power and clearness. 

Also try:
~getting enough sleep
~drinking plenty of water

So before your next big exam or company meeting eat the right way and give your brain the boost it needs.

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