Tip to eat the right way

Garlic may have a potent scent, but you should not let that hinder your consumption of it. 

Avocados the right way

Any way is the right way when it comes to avocados.  This fruit contains monounsaturated fatty acids and is one of the reasons for its outstanding health benefits.

The finer things the right way

Cabernet Sauvignon

Kicking back and relaxing with a glass or 2 of red wine could be adding quality years to your life and the way you look. 

Tomatoes the right way

Take care of your body the right way.  Eat 10 servings of tomatoes each week and see the benefits for yourself.

Vitamin K the right way continued

Steamed green beans an ample supply of Vitamin K

Overall healthy individuals should help their intestinal bacteria out. Get at least half your needed vitamin K the right way by consuming dark green vegetables.  

Promote intestinal bacteria health and get your vitamin K the right way

"Take care of the vitamin K producing bacteria in your intestinal tract the right way", avoid chronic antibiotics and make sure to eat enough pro and pre biotic containing foods per day.

Vitamin A the right way

Sweet potatoes are a great source of Vitamin A and delicious as fries, mashed and baked.

"Get your vitamin A the right way" consume brightly colored red, orange, yellow and green fruits and vegetables

Fruit and vegetable servings the right way

1 serving is

apple 4" in diameter 

Between breakfast, lunch, dinner and snacks do you believe that you get 5-9 servings in a day.

Fiber the right way.

Keep your GI pipes running smooth.  Get your "dietary fiber the right way".

Spinach and Mushrooms with a side of Shrimp and Rice

This dish is not only quick it is delicious and nutritious.  44 grams of protein, 50g of carbohydrates, only 10 grams of fat and less then 500 calories.

Portion your plate the right way

Portion control can be easy once you get the hang of it.  So go ahead, try it out, "portion your plate the right way".

Sunlight the right way

The real deal on sunscreen!

Let your body make the Vitamin D it was born to make, and "get sunlight the right way".

Water the right way

Water is essential for life, but what is with all this hype about the chemical BPA.
Do your body a favor, make a conscience effort to "drink water the right way".

Terra Creta Olive oil

http://www.terracreta.gr/product6.html

One of the best new products on the market.  This is Olive Oil from Crete in a spray bottle.

First Blog Intro

Eat the right way blog spot is a unique discussion of food, nutrition and health dieting (not to be confused with fad diets).