Are you a chocolate lover? Fortunately, chocolate has been shown to be good for you.
Any chocolate over 70% coco is what you should look for. The higher the % coco the more protective benefits you will get. Try to avoid milk chocolate.
One fifth of a bar of dark chocolate has been shown to have the most positive effects and a reasonable amount of calories.
Try having a few squares of dark chocolate at the end of a meal in place of desert.
Melt the chocolate in a double boiler and drizzle over fresh fruits.
So relax, enjoy yourself, "eat dark chocolate the right way".
No comments:
Post a Comment