Watermelon Dippers

What to do with that perfect watermelon you just picked? ... Try refreshing watermelon dippers.

Picking the perfect watermelon the right way

Tips on how to pick the perfect watermelon.

Brain Boosters from Eat the right way!

Do you ever feel like your having a brain fart, or the answer won't come off the tip of your tongue, try these healthful brain boosters.

Fruit Crisp the right way

Want a fabulous way to use the Agave Nectar?  Try this Fruit Crisp recipe.   Quick easy and delicious.

Agave Nectar

Agave Nectar a healthy, all natural sweetener made from the Agave plant can give you health benefits you won't want to miss out on.   

Helpful way to take care of your skin the right way

Avocados provide extreme nourishment to the bodies cells both inside and out.

If you ever wondered what to do with the 1/2 of avocado left over from a previous meal try treating yourself to an avocado facial.

Fiber the right way.

Are you concerned about getting enough fiber in your diet.  It may be easier then you think.

Relieving symptoms of heart burn the right way

Heart burn can be a painful annoying experience that could keep you up all night.  Here are a few tips to relieve your pain.

Healthy eating the right way

Healthy eating requires healthy eating techniques.

Food for thought

Moderation led by strong self-control is the key to a healthy balanced diet.

Who wants to totally give up delicious treats like cakes and chips?

Not me!

Greek chicken salad with greens.

This recipe creates the perfect summer dish.  Light, delicious and very nutritious.

Eggs the right way

Did you know that eggs have different nutritional values?
Well they do, some eggs could be a healthier choice then others.

Basics to eating the right way

The number one rule for consuming calories the right way.

Eat a variety of foods the right way

Eating a lot of different foods could give you the most positive nutritional benefits.  You will get all of the nutrients you need and enjoy mealtimes more.

Not only this but some foods have small amount of toxins that your body will not notice unless you eat a lot of these foods often.

So wait a few days before repeating a food to reduce the chances of any danger to your body, and "eat a variety of foods the right way".

Enjoy your chocolate the right way

Are you a chocolate lover? Fortunately, chocolate has been shown to be good for you.

Homemade Tomato and Pepper Salsa the right way

Delicious and nutritious, tomato and pepper salsa homemade in less then 5 minutes.

Saute the right way

Sauteing your vegetables in oil may leave you with vegetables that are no longer low calorie and fat free.

If this seems counterproductive to you consider substituting your oil with small amounts of broth to reduce the calories and grams of fat in your vegetables.

For a lower calorie high nutritional value vegetables replace oil with broth to "saute the right way".

"Combat bacteria and viruses the right way"

Mushrooms may boost up your immune system and help you combat colds and even the flu. 

Tip to eat the right way

Garlic may have a potent scent, but you should not let that hinder your consumption of it. 

Avocados the right way

Any way is the right way when it comes to avocados.  This fruit contains monounsaturated fatty acids and is one of the reasons for its outstanding health benefits.

The finer things the right way

Cabernet Sauvignon

Kicking back and relaxing with a glass or 2 of red wine could be adding quality years to your life and the way you look. 

Tomatoes the right way

Take care of your body the right way.  Eat 10 servings of tomatoes each week and see the benefits for yourself.

Vitamin K the right way continued

Steamed green beans an ample supply of Vitamin K

Overall healthy individuals should help their intestinal bacteria out. Get at least half your needed vitamin K the right way by consuming dark green vegetables.  

Promote intestinal bacteria health and get your vitamin K the right way

"Take care of the vitamin K producing bacteria in your intestinal tract the right way", avoid chronic antibiotics and make sure to eat enough pro and pre biotic containing foods per day.

Vitamin A the right way

Sweet potatoes are a great source of Vitamin A and delicious as fries, mashed and baked.

"Get your vitamin A the right way" consume brightly colored red, orange, yellow and green fruits and vegetables

Fruit and vegetable servings the right way

1 serving is

apple 4" in diameter 

Between breakfast, lunch, dinner and snacks do you believe that you get 5-9 servings in a day.

Fiber the right way.

Keep your GI pipes running smooth.  Get your "dietary fiber the right way".

Spinach and Mushrooms with a side of Shrimp and Rice

This dish is not only quick it is delicious and nutritious.  44 grams of protein, 50g of carbohydrates, only 10 grams of fat and less then 500 calories.

Portion your plate the right way

Portion control can be easy once you get the hang of it.  So go ahead, try it out, "portion your plate the right way".

Sunlight the right way

The real deal on sunscreen!

Let your body make the Vitamin D it was born to make, and "get sunlight the right way".

Water the right way

Water is essential for life, but what is with all this hype about the chemical BPA.
Do your body a favor, make a conscience effort to "drink water the right way".

Terra Creta Olive oil

http://www.terracreta.gr/product6.html

One of the best new products on the market.  This is Olive Oil from Crete in a spray bottle.

First Blog Intro

Eat the right way blog spot is a unique discussion of food, nutrition and health dieting (not to be confused with fad diets).